Struck
2007년 07월 가입함
포스트
91
팔로잉
22
팔로워
25
체중기록

시작체중
88.9 kg
지금까지 감소한: 7.3 kg

현재 체중
81.6 kg
성과: 주 0.5 kg 증가하기

목표 체중
72.6 kg
남은양: 9.0 kg
Well, I'm 40 years old..I have been on a diet forever. I'm a school teacher in Texas. This summer I wanted to lose some weight so all my clothes will fit when school starts. I started taking a antidepressant in November called Effexor, well I gained 30 lbs. I took myself off them in April I weighed 216 lbs. I started walking and going to Curves and watching what I ate. I have dropped about 20 lbs.. and want to lose 20 more. I saw this program on the Tyra show and thought I would try it.

Struck님의 체중기록


팔로잉

mcarthey
최근 잰 체중: 주 0.3 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
rjb376
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
slinkylins
최근 잰 체중: 주 0.4 kg 감소하기 Down

Struck님의 요리책

칼로리: 116kcal | 지방: 7.50g | 탄수화물: 9.97g | 단백질: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
칼로리: 315kcal | 지방: 28.27g | 탄수화물: 4.72g | 단백질: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
요리책 전체보기

Struck님의 최근 음식 및 운동항목


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