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Day at a time, brain wants to run body disagrees, feel like a colt trying to stand and walk. After I entered journal last night, went and walked down driveway. Then down road 5 houses one way, then back other direction about 10 houses. Today I will take another step towards healthy living. Be good to yourself. SMILE!
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134.3 kg
지금까지 감소한: 21.3 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 17일:
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834 kcal
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지방: 13.58g | 단백질: 106.36g | 탄수화물: 76.05g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, McDonald's Grilled Chicken Breast, McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large). 저녁 식사: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Great Value Applesauce Unsweetened, Weight Watchers Slow Roasted Turkey Breast. 더보기
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주 1.8 kg 감소하기
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