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Back in the 220's, like it, but not bragging. I'm going to a family reunion next Saturday, & everybody talking about the good food that's going to be served. I'm going, but know if I eat over a 1/2 lb of food, I'll gain 5.I'll get some on my plate & hope I can get rid of it when no one's looking. They know I'm trying to lose wt, but all will say "Eating what's good one day won't hurt you". Wish me luck as I do all of you.
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103.9 kg
지금까지 감소한: 20.9 kg.
남은양: 15.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 09월 12일:
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212 kcal
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지방: 14.05g | 단백질: 15.28g | 탄수화물: 6.00g.
아침 식사: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. 더보기
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주 2.1 kg 감소하기
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