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Halloween is around the corner! (OK in two months, but seriously IT'S AUTUMMMMMMMNNNNNNN!)
I need to get into "fighting shape" for my Star Trek Ensign uniform.
So I need to get into "Clean Eating" mode.
Also, it's AUTUMMMMMMNNNNNNN so my body has decided it's time to put on some extra insulation.
Seriously time to get serious.
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48.5 kg
지금까지 감소한: 7.7 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 09월 11일:
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1471 kcal
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지방: 47.59g | 단백질: 86.77g | 탄수화물: 184.22g.
아침 식사: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Coffee. 점심 식사: Gala Apples, Boiled Egg, Albertsons Hard Boiled Egg Whites, Gala Apples. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Gala Apples, Gala Apples, Zone Perfect Dark Chocolate Nutrition Bar - Almond. 더보기
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주 0.1 kg 증가하기
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