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This weekend got me good. Also, I am using a new scale and I think my old was was weighing me in at a lower weight. But here I am, back up above 270. Time to get back into high gear and kick some ass.
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122.9 kg
지금까지 감소한: 31.3 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 10일:
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638 kcal
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지방: 7.94g | 단백질: 30.29g | 탄수화물: 129.73g.
아침 식사: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. 점심 식사: Strawberries, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Denny's Sliced Tomatoes (3 Slices), Boar's Head Tavern Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. 더보기
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주 1.2 kg 증가하기
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