|
Doing everything right, but the weight moves down very slowly. I think I should be losing about 2 or 3 lbs a week. Lucky to lose 1. Maybe getting older has something to do with it.
|
104.8 kg
지금까지 감소한: 20.0 kg.
남은양: 16.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 09월 9일:
|
212 kcal
|
지방: 14.05g | 단백질: 15.28g | 탄수화물: 6.00g.
아침 식사: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Atkins Milk Chocolate Delight Shake. 더보기
|
주 0.5 kg 감소하기
|
 댓글
2015년 09월 9일 작성이: Sugar Waffle
|
My weight has gone up by 7 kilos since returning to work 3 years ago. All I do is eat and sit. I need to get back to walking again. :(
2015년 09월 9일 작성이: MaggieMoo2
|
Well the closer you get to goal, the less you have to lose, the slower it may come off. So if you are doing a pound a week, you are doing crazy good. So keep going, you are doing great.
2015년 09월 9일 작성이: Suzi161
|
I enjoy my lifestyle, eating healthy, and exercise as much as I can. But something has changed I think. If I eat a small apple that weighs 1/4 lb, the next day I'll gain a pound. Not all the time, just using that as an example. I normally eat between 800 & 1200 calories a day. At that rate I might lose a pound every 2 wks. If I eat more I'll gain 2 or 3 pounds a week. All my blood work & other tests come back great, except for very bad arthritis. I tend to think I don't get enough exercise, but do all I can. I think it may be that my walking has fallen way off. A year ago I walked at least 5 miles a day, now maybe a 1/4 mile. I had an appointment with podiatrist about my feet, but it was postponed for 3 wks. If I can get back to walking without the pain in my feet, I believe things will change for the better. I still ride the stationary bike 3 to 5 miles a day, as well as other exercises I can do. I have bought many pair of walking shoes but to no avail. Wish me luck.
2015년 09월 10일 작성이: exumfats
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|