Michael-Anderson님의 저널, 2015년 09월 8일

Well, I suppose I'm back. I took a leave for some personal reasons and honestly it didn't pan out the way I was hoping for it to do. I wasn't even going to try to come back to this site yet today I let curiosity win. I went through my mail here and seen a message or two from back when I took leave. I want to really thank you, (you know who you are) and to do so publically. Your words meant something special to me when I needed it the most.
I did pretty well the first month or so I lost down to 290 then became out of control while facing some fierce demons in my life and began to binge eat and turning to food for comfort. I have since went up to 303 and I know I must stop and reverse this direction.

137.4 kg 지금까지 감소한: 0 kg.    남은양: 10.4 kg.    다이어트 실행도: 잘 따르지 않음.

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1158 kcal

지방: 75.61g | 단백질: 67.71g | 탄수화물: 72.42g.   아침 식사: Dole Bananas, Frito-Lay Munchies Salted Peanuts. 점심 식사: Carl Buddig Deli Thin Honey Turkey Lunch Meat. 저녁 식사: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat). 더보기

3550 kcal

운동: 운전 - 1 시간, 샤워 - 20 분, 진공 청소기 - 20 분, 휴식 - 12 시간   20 분, 숙면 - 10 시간. 더보기