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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124.1 kg
지금까지 감소한: 14.7 kg.
남은양: 44.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 5일:
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1286 kcal
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지방: 63.91g | 단백질: 141.43g | 탄수화물: 36.05g.
아침 식사: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 점심 식사: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). 저녁 식사: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. 간식/기타: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. 더보기
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5125 kcal
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운동:
가사 - 7 시간, 숙면 - 7 시간 35 분, 운동 기계 (중간속도) - 30 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 8 시간 10 분, 운전 - 20 분, 미용 체조 (가볍게, 예 집안내 운동) - 5 분. 더보기
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안정된 체중
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 댓글
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
2011년 09월 6일 작성이: kingkeld
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