augustbutler님의 저널, 2015년 09월 6일

I don’t think I am living up to Paleo diet. The diet calls for eating clean and mostly organic foods. I find that I am eating low carb but not necessarily the Paleo way – more like the Atkins way. Therefore,effective September 6/15 my diet is switched from Paleo to Atkins Maintenance. Why maintenance? Because I workout hard and need to have at least 50g carbs. Will adjust as days go by and I have had a chance to asess my mood and energy levels.

64.0 kg 지금까지 감소한: 0 kg.    남은양: 14.1 kg.    다이어트 실행도: 적용하지않음.

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1095 kcal

지방: 55.43g | 단백질: 104.89g | 탄수화물: 43.27g.   아침 식사: Nutiva Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Life's Basics Plant Protein Vanilla. 점심 식사: Cucumber (Peeled), Beef Liver, Cooked Eggplant. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). 더보기

1954 kcal

운동: Intensity Series Cardio& Weights - 56 분, 휴식 - 15 시간   4 분, 숙면 - 8 시간. 더보기