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I did not even want to step onto the scale until I had gotten a few good days back on my plan. After a sort of chaotic week, life has settled down. I have a little bit of a gain, but I am feeling confident I can get back down and make it that last tiny bit to my goal.
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66.6 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 09월 2일:
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1191 kcal
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지방: 42.48g | 단백질: 68.56g | 탄수화물: 136.85g.
아침 식사: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). 점심 식사: Frank's Red Hot Sauce, Kidney Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas. 저녁 식사: meatballs, Tomato and Basil Pasta Sauce, spaghetti. 간식/기타: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins. 더보기
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1947 kcal
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운동:
TV 시청 - 1 시간, 쇼핑 - 30 분, 가사 - 2 시간, 휴식 - 12 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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