2015년 09월 2일의 체중기록 (저널항목 아님)
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110.7 kg
지금까지 감소한: 13.1 kg.
남은양: 15.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 09월 2일:
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980 kcal
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지방: 34.65g | 단백질: 57.42g | 탄수화물: 114.05g.
아침 식사: Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Bananas, Red Bull Energy Drink Sugar Free (Can). 점심 식사: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Knorr Light French Salad Dressing. 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Broccoli, Cauliflower, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). 간식/기타: Parmalat Fabulite Fat Free Strawberry Yoghurt. 더보기
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3541 kcal
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운동:
계단오르기 - 10 분, 걷기 (중간) - 5km/h - 20 분, 태보 (Tae Bo) - 15 분, 책상 업무 - 6 시간, 요리 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 15 분. 더보기
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주 0.2 kg 감소하기
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 댓글
Try the 5:2 diet, fasting for 2 days & eating normally for the other 5. But what really works for me is tracking all my food & keeping it on or below 1200 calories most days. Its hard because I have a sweet tooth, but if you try to keep it 1200 calories for 4 days at least, you lose weight. Anyway that is what works for me. And of course I do 20 minutes tae-bo 2 times a week. I bought myself the DVD.I also walk every chance I get. So try to be more active then you were before. Hope it helps! How many kilos do u need to lose?
2015년 09월 2일 작성이: Maphelo
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