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OY-vey! I am sick and tired of the constant roller coastering I am allowing myself to undergo. Now I am at a peak. Yuck! But today is a new day. I HAVE to make changes so that I can be around for my baby girl and my wife.
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129.9 kg
지금까지 감소한: 0 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 31일:
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1021 kcal
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지방: 10.80g | 단백질: 100.09g | 탄수화물: 144.77g.
아침 식사: Scone with Fruit, CVS Vanilla Whey Protein Powder. 점심 식사: Jicama, Stop & Shop Baby Carrots, Great Value Romaine Lettuce, Turkey Breast Meat, Dave's Killer Bread Seeded Honey Wheat. 간식/기타: Chiquita Banana, Fage Total 0% Greek Yogurt with Blueberry Acai. 더보기
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주 1.0 kg 증가하기
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