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Need to move more, drink more water, measure and weigh. Get refocused. I think I am afraid of success. Stay positive. Doing to much thinking, going to check on therapy and possible medication again. Tomorrow is a new day. Have a good day:)
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138.3 kg
지금까지 감소한: 17.2 kg.
남은양: 70.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 30일:
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942 kcal
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지방: 14.27g | 단백질: 118.93g | 탄수화물: 92.61g.
아침 식사: Grapes, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: nutty & fruity prune energy bar, Walden Farms Sweet Onion Dressing, Flatout Light Original Flatbread, Cucumber, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). 저녁 식사: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate. 더보기
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주 0.1 kg 감소하기
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