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On well, now I am not a happy camper. I thought I would have lost a pound or two, not gained Two pounds. I have to start walking to jump start a loss. It has been too hot in Oklahoma to walk, so I will have to walk the mall. I hate shopping so that is'nt a problem. We'll see how it goes next Sunday when I weigh in.
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79.4 kg
지금까지 감소한: 1.4 kg.
남은양: 18.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 08월 30일:
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1050 kcal
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지방: 41.07g | 단백질: 109.30g | 탄수화물: 50.35g.
아침 식사: Fit & Active Turkey Sausage Breakfast Sandwich. 점심 식사: Parmesan Cheese (Grated), Mayonnaise, Butter, VIP Mixed Veggies, Turkey Light Meat (Young Hen, Cooked, Roasted), Large or Small Curd Creamed Cottage Cheese. 저녁 식사: Bariatric Advantage High Protein Meal Replacement - Vanilla. 더보기
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2350 kcal
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운동:
요리 - 30 분, 설거지 - 30 분, 청소 - 1 시간 45 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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