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Last weigh in was a guess, today I got on the scale.
Feeling much better today. I will smile the blues away. Even as I tyoe that my fingers are commnding it and my brain is inserting the word try just try. Self-defeating. I slept so much and my body feels very rested. Time to focus and tackle the wonderful life I have. My dogs love me!
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97.5 kg
지금까지 감소한: 26.3 kg.
남은양: 29.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2009년 11월 18일:
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329 kcal
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지방: 4.13g | 단백질: 14.04g | 탄수화물: 75.46g.
아침 식사: cereal, honey bunches of oats, skim milk. 더보기
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주 6.4 kg 증가하기
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