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Scale went down a bit. Yippee! Actual "workouts" have been replaced by wall framing and truss building to help hubby out with building this little cabin/shed we are adding to our property. i can swing a hammer pretty well and am enjoying the air nailer! Never used one before. I got pretty comfortable with a circular saw after I got past all the damn sawdust in my face...Will get back to actual workouts once we get to a certain point. Feeling really good! Happiness to all!
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79.4 kg
지금까지 감소한: 0 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 25일:
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1489 kcal
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지방: 91.45g | 단백질: 100.04g | 탄수화물: 69.70g.
아침 식사: Coffee with Milk, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed, Vega Protein & Greens, Bananas, Coffee with Milk. 점심 식사: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). 저녁 식사: Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Trader Joe's English Cucumber, Ranch Salad Dressing. 간식/기타: 1% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 더보기
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주 0.5 kg 감소하기
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