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Well today (Tue) is my weigh in day. Lost another pound....slow and steady I go. I will take it one pound at a time.
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83.0 kg
지금까지 감소한: 1.4 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 25일:
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1152 kcal
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지방: 22.62g | 단백질: 49.50g | 탄수화물: 197.66g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Coffee. 점심 식사: Wal-Mart Fresh Pineapple, Vanilla Yogurt (Lowfat). 저녁 식사: Ginger (Ground), Brown Sugar, Wal-Mart Fresh Pineapple, Grilled Chicken. 간식/기타: That's It Fruit Bar, Almond Milk. 더보기
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2371 kcal
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운동:
가사 - 1 시간, 설거지 - 30 분, 걷기 (느리게) - 3km/h - 30 분, TV 시청 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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 댓글
that's how we do it ! Slow and steady wins the race .
2015년 08월 25일 작성이: Tamarah Jo
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Take a look at that pound pkg of butter in the fridge, and remind yourself that equals what is gone from your body. A pound is a lot, but seems like baby steps to us. Keep it up!
2015년 08월 26일 작성이: rhontique
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Nice drop! Keep up the good work.
2015년 08월 26일 작성이: CatHerder
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Isn't it satisfying & gratifying to see every pound disappear off your scales one at a time ~ my daughter-in-law has lost 35kg in the past six months so now I am chasing her tail but I LOVE fat secret; it makes you really think about what's going into your mouth and how much better you are going to feel if you change your eating habits & do some kind of exercise that you really enjoy. The bar code scanner is sensational too!!!! Blessings & further good wishes & success to you my buddy ~ have a great week and I will look in on you again next Sunday 😉 🌹
2015년 08월 30일 작성이: Jillybeans 7
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