Remlap53님의 저널, 2015년 08월 24일

Down 3.8 lbs as of this morning before my swim. Not bad at all considering I was 361.8 just Saturday night. Gotta be careful with Wife's left overs. She can eat stuff that just sticks to me like glue. Hope to make it to <342 by my birthday next week. 1.5hrs swim followed by 16oz coffee and 2tbls hazelnut creamer and 2 cups of dry lima beans I cooked overnight. Plan to take another 75gr of protein throughout the day. Tilapia fillets.

157.9 kg 지금까지 감소한: 42.5 kg.    남은양: 46.8 kg.    다이어트 실행도: 100%.

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1407 kcal

지방: 58.72g | 단백질: 126.42g | 탄수화물: 91.66g.   아침 식사: Cooked Dry Lima Beans, Coffee with Cream. 점심 식사: Bragg Organic Apple Cider Vinegar, Mixed Salad Greens, Pepsi Diet Pepsi (Can), Pork Chops or Roasts (Sirloin, Boneless, Lean Only). 더보기

4594 kcal

운동: 수영 (느리게) - 1 시간   30 분, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기