|
well i restarted my weight loose i did what people suggested. i spent 3 days just enjoying what i use to eat. Didn't go crazy, but had Lucky charms cereal. sausage swiss egg sandwich. Cookies.
Then went back on my new eating habits. i put on a few pounds during that time, but they came off cery quickly along with a few more. I'm back on track
165 is my goal by next spring.
|
95.0 kg
지금까지 감소한: 23.8 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 09월 1일:
|
16 kcal
|
지방: 0.40g | 단백질: 0.88g | 탄수화물: 2.26g.
아침 식사: Coffee with Milk, Coffee with Milk. 더보기
|
주 1.0 kg 감소하기
|