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Water/Watermelon weight.... >.< I have gone backwards.
The past couple of weeks have been ridiculous. I'm tired and just plain disappointed with a lot of things. My repaired bike lasted a week and half more before the metal gave out and bent inwards prompting the purchase of a new bike... the new bike and I are having a hard time getting to know each other. =( My old bike was a Stamina air resistance upright that had the option of moving or stationary handlebars. I liked having that option and usually kept the bars stationary because I like to keep higher speeds during my workout and the moving handlebars are a little scary when you're going fast. I almost knocked myself off at one point so stationary they stayed the past seven years. This new bike is also a Stamina air bike but it has no options, the handle bars move. I don't like it. I've decided to disconnect the bars from the pedals but the bars don't tighten up so I have to be careful not to push, pull or lean on them during a workout. The resistance is also a little different and a fifteen minute workout night before was very, very rough. I'm used to being able to at least get 40 min a night so far I've managed just the 15 in the past week. I DON'T like change.... Other than that my logging on FS has fallen off the charts but I am still logging on MFP to keep up with my fitbit. I hope I'm able to turn things around this week...... I just bought a whole pile of new clothes... I have to get back on board and I have no clue where my motivation has gone.
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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88.4 kg
지금까지 감소한: 15.3 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 22일:
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2499 kcal
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운동:
Stationary Bike 12-17 MPH (Vigorous) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 8.3 kg 증가하기
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