2015년 08월 22일의 체중기록 (저널항목 아님)
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60.2 kg
지금까지 감소한: 5.3 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 22일:
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1402 kcal
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지방: 41.94g | 단백질: 92.07g | 탄수화물: 175.32g.
아침 식사: Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Bananas. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Mixed Vegetables, Cantaloupe Melons, Avocados, Mari267's Tuna Salad, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Sprouts Farmers Market Vegan Protein Powder Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 저녁 식사: Kefir, Homemade, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Spaghetti Sauce w/Ground Beef, Barilla Gluten Free Spaghetti. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Vegan Protein Powder Vanilla, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Pinto Beans, Apples. 더보기
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주 0.2 kg 감소하기
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