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Laughing and smiling. Woke up found old pair of shorts, grabbed garbage and water to go to another room. Guess where the shorts went, first to my ankles and floor. then changed and added them to the garbage bag. Stay positive and smile. have a good weekend.
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138.4 kg
지금까지 감소한: 17.1 kg.
남은양: 70.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 21일:
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1086 kcal
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지방: 37.22g | 단백질: 109.65g | 탄수화물: 84.56g.
아침 식사: Grapes, Premier Nutrition High Protein Shake - Strawberries & Cream, French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties. 점심 식사: Dannon Oikos Triple Zero - Peach, Kroger Baby Carrots, Plums, Jimmy John's #10 Hunter's Club Unwich (No Mayo). 저녁 식사: Fiber One 90 Calorie Lemon Bar, Meijer Spinach Dip, Kroger Baby Carrots. 간식/기타: Jell-O Sugar Free Low Calorie Gelatin Snacks. 더보기
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주 1.0 kg 감소하기
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