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The sweet tooth is my greatest enemy right now. I'm forever craving biscuits or bread with Jam and peanut butter. Aaand, the craving usually gets the best of me and I just give in.
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103.3 kg
지금까지 감소한: 21.1 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 15일:
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1218 kcal
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지방: 110.04g | 단백질: 48.42g | 탄수화물: 11.46g.
아침 식사: Scrambled Egg, Woolworths Creme Fraiche, Butter. 점심 식사: Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). 저녁 식사: Extra Virgin Olive Oil, Onions, Light Tuna Fish (Drained Solids in Water, Canned). 더보기
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주 2.1 kg 감소하기
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 댓글
don't give in you've come a long way!
2015년 08월 15일 작성이: monkitita
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At least your weight went down!! :)
2015년 08월 15일 작성이: Sweetincense4iam
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Stay with it...the cravings can go away if you stay off the bread and biscuits for a couple days in a row.
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Thanks everyone. I"m trying my best hey.
2015년 08월 17일 작성이: KaelaM
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Or you can plan this treat - work it into your daily plan or at least once a week. Cut down somewhere else or add some exercise to compensate. I find as long as I plan my treats they don't harm me.
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As long as you plan it, track it and stay within your calorie target you should be fine. Just be mindful of your cravings so they don't trigger overeating.
2015년 08월 17일 작성이: CatHerder
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eat more fat,, you wont crave sugar
2015년 08월 17일 작성이: Tamarah Jo
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Eat the peanuts. Good fats. Reasonable protein and carbs. I'm the same. I get the cravings from the fast sugars like biscuits and bread and jam. I try to avoid those unless it's last thing in the day.
2015년 08월 17일 작성이: northernmusician
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when I feel a craving I just go and have a tablespoon of macadamia nut butter and it sorts me out!
2015년 08월 28일 작성이: lpiper
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