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Going to be a good day. Eat healthy, move a little more, smile. Have a good day.
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139.7 kg
지금까지 감소한: 15.9 kg.
남은양: 71.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 12일:
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1179 kcal
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지방: 35.68g | 단백질: 110.91g | 탄수화물: 102.65g.
아침 식사: Grapes, Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Strawberry. 점심 식사: French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7, Peach. 저녁 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Classic Ranch Lite Dressing, Cooked Cauliflower (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts. 간식/기타: Driscoll's Strawberries, Kraft Cool Whip Lite. 더보기
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주 3.0 kg 감소하기
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