awe why beat yourself up, it's done, it's over and time to move forward. The cravings will subside.
2015년 08월 11일 작성이: Barbara OConnor
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You can do it! Think carefully about how you were successful for four months before your trip and get back to it. :)
2015년 08월 11일 작성이: izzypup68
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We have to live life sometimes - and you are right to have a few days of treat then bounce right back to your routine - you can do this!
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If you deprive yourself you'll just obsess over what you can't eat. You have to factor in life! Unless you're dieting down and within 16 weeks of a bikini competition, have at least one cheat meal a week. Keeps you on track and the cravings at bay
2015년 08월 11일 작성이: Wahine129
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I do it a little different, when I consume more than 10% carbs, I eat more fat to counteract the carbohydrates. Works pretty well for me
2015년 08월 12일 작성이: Barbara OConnor
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