2015년 08월 11일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 0.5 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 11일:
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1570 kcal
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지방: 44.11g | 단백질: 105.69g | 탄수화물: 215.91g.
아침 식사: Bob's Red Mill Unsweetened Flaked Coconut, Mangos. 점심 식사: Trader Joe's Seafood Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp, Cooked Eggplant, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Eggplant Hummus, Trader Joe's Cowboy Caviar, Sprouts. 저녁 식사: Silk Unsweetened Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Brown Rice, Coconut Secret Raw Coconut Aminos, Cooked Brussels Sprouts (from Fresh), Trader Joe's Eggplant Hummus, Jayone Foods Jayone Pop Rice snack. 간식/기타: Great Value Almond Milk Vanilla Unsweetened, Mariani Pitted Dried Prune Plus, Bananas, Private Selection Organic Light Plain Soy Milk, Swanson Pea Protein, VPX Zero Carb SRO. 더보기
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주 0.1 kg 증가하기
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