2015년 08월 8일의 체중기록 (저널항목 아님)
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61.2 kg
지금까지 감소한: 4.3 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 8일:
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1402 kcal
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지방: 40.29g | 단백질: 89.19g | 탄수화물: 175.97g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon All Natural Lowfat Yogurt - Plain, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes. 점심 식사: Sprouts Farmers Market Vegan Protein Powder Vanilla, Avocados, Mari267's Tuna Salad 33 g, Herdez Frozen Cut Green Beans Herdez, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Foods Market D'Anjou Pears, Kefir, Homemade, Celery. 저녁 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hormel Natural Choice Sliced Honey Deli Ham, Whole Foods Market D'Anjou Pears, Apples, Mari267's Tuna Salad, Dare Breton Crackers Black Bean with Onion & Garlic, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez. 간식/기타: Herdez Frozen Cut Green Beans Herdez, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans. 더보기
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1557 kcal
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운동:
HASFit 15 Minute Beginner Weight Training - 15 분, HASFit Warmup - 4 분, 휴식 - 14 시간 41 분, 숙면 - 9 시간. 더보기
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주 1.0 kg 감소하기
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