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Not happy at all with myself. My dog died on last week Friday, and for the next week I've been binge eating! I should stop al this emotional eating, finally I realised what I've been doing to myself. Need a new way to deal with my emotions. Any ideas? I'm back on the wagon again, trying hard not to exceed my daily allowance. Got the flu, like in bad, cant do any exercise, but I'm not gonna let that get me down. Thanks for al the support.
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120.6 kg
지금까지 감소한: 9.4 kg.
남은양: 50.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 08월 7일:
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2007 kcal
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지방: 97.15g | 단백질: 97.97g | 탄수화물: 183.36g.
아침 식사: Sugar, Freshpak Rooibos, White Bread, Coffee. 점심 식사: All Gold Tomato Sauce, Woolworths Traditional Boerewors, White Bread. 저녁 식사: Vegetable Curry, Beef Curry. 간식/기타: Woolworths Cinnamon & Sugar Pancakes, Sugar, Nestle Ricoffy, Ouma Wholewheat Seed Rusks. 더보기
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주 1.0 kg 증가하기
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