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Well, I lost the 1/2 to 3/4 pounds I had gained on pilgrimage, and then some - Yippee!! But now I am going on vacation for two weeks. This, however, should be easier . . . I will have more control over what I eat now than I did on pilgrimage. Hopefully, I will do okay. I really don't expect to lose much and as long as I don't gain I will be happy!! Even if I gain a little (being 2 pounds or less) I think that will be great for a two week vacation, but I am going to be working real hard on that not happening. Wish me Luck!! :)
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68.7 kg
지금까지 감소한: 8.2 kg.
남은양: 9.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 27일:
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735 kcal
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지방: 39.13g | 단백질: 67.18g | 탄수화물: 25.97g.
아침 식사: Bacon, Eggs, Sweet 'N Low, Hot Tea. 점심 식사: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. 저녁 식사: Tomato, Cucumber, Fat Free Raspberry Vinaigrette, Lettuce, Chicken Breast, Caribbean Jerk, Diet Iced Tea. 더보기
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1985 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 5 시간 15 분, 스탠딩 - 30 분, 쇼핑 - 20 분, 운전 - 1 시간 15 분, 숙면 - 7 시간 30 분, 휴식 - 8 시간 40 분. 더보기
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주 3.8 kg 감소하기
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