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This morning I got on the scale, got off, got on again - you know, just to be sure. This dip in weight made me smile. A big, happy, silly grin, turned to my reflection in the mirror and said thank you.
Now, I just hope I wake up tomorrow, step on the scale and either see this number maintain or if I'm lucky I'll get back to my standard weight of between 52,2 to 51.7. I'm still aiming for a flat 50 by December, but have very serious doubts if I'll make it. But hey - might as well keep trying :)
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 5일:
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836 kcal
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지방: 54.43g | 단백질: 64.85g | 탄수화물: 32.88g.
점심 식사: Extra Virgin Olive Oil, AH Snacktomaatjes, Medium Egg, Philadelphia Original Cream Cheese, AH Ijsbergsla, AH Gerookte Kipfiletplakjes. 저녁 식사: Coconut Oil, AH Snacktomaatjes, Medium Egg, Zucchini. 간식/기타: Cashew Nuts, Macadamia Nuts, Philadelphia Original Cream Cheese, Peanuts, Questbar Cookies & Cream. 더보기
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주 3.5 kg 감소하기
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