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Not sure about my scale. We will see if Tom visits this month. My first mini goal was to be under 300 by my BD in Nov. At how I'm losing should be there way before that. A little nervous, on next move after that. Gotta stay in today and take things a day at a time. Stay positive and smile.
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141.7 kg
지금까지 감소한: 13.8 kg.
남은양: 73.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 4일:
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1298 kcal
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지방: 25.82g | 단백질: 109.44g | 탄수화물: 132.20g.
아침 식사: Louis Kemp Imitation Crabmeat, Louis Kemp Imitation Crabmeat, French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10, Dannon Oikos Triple Zero - Strawberry. 점심 식사: Paramount Low Carb Multigrain Bread, Jennie-O Lean Turkey Burger Patties 90/10, Ortega Original Taco Sauce, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. 저녁 식사: Gorton's Grilled Tilapia, Birds Eye Steamfresh Broccoli Florets, I Can't Believe It's Not Butter! Original Cooking Spray, Grapes. 간식/기타: The Snack Factory Pretzel Crisps - Original, Grapes. 더보기
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주 6.4 kg 감소하기
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