2024년 07월 15일의 체중기록 (저널항목 아님)
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94.4 kg
지금까지 감소한: 18.6 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 15일:
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2838 kcal
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지방: 79.17g | 단백질: 127.48g | 탄수화물: 419.60g.
아침 식사: Great Value Frozen Mixed Berries, Mooala Organic Banana Milk, Lifeway Foods Lowfat Strawberry Kefir, Isopure Whey Protein Isolate. 점심 식사: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Del Monte Diced Peaches in 100% Juice, Honey , John Mccann's Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins, Quaker Simply Granola. 저녁 식사: Publix Fried Chicken Tenders, Publix Onions, Kraft 100% Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast, Bertolli Five Cheese Pasta Sauce, Mueller's 100% Whole Grain Penne, Fresh Express Pear Gorgonzola Salad Kit. 간식/기타: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Apple Cinnamon Cheerios, Mooala Organic Banana Milk, Home Fries with Green or Red Peppers and Onions. 더보기
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주 0.0 kg 감소하기
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