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I'm very disappointed .. i try to maintain a healthy lifestyle but apparently i fail -_-
I think i will follow a ketogenic diet for a while!
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74 kg
지금까지 감소한: 5.2 kg.
남은양: 9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 07월 31일:
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1054 kcal
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지방: 73.43g | 단백질: 57.99g | 탄수화물: 47.48g.
아침 식사: Back to Nature Jumbo Cashews, Lactel Yogurt, Tomatoes, Tnuva Light Feta Cheese, Back to Nature Jumbo Cashews, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Cheese roumy cheese, Vegetable Oil, Egg White, Egg. 저녁 식사: Back to Nature Jumbo Cashews, Whole Milk. 더보기
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주 0.6 kg 증가하기
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 댓글
What ever you choose it needs to be (A) Work for you, (B) Be sustainable and (C) You need to be consistant. Often times with Keto, if you "fall off", typically > 50 carbs/day and get out of ketosis, it can take you several weeks of low-carbing it (~10g/day) to get back into ketosis. Once you're fully Keto adaptive, staying that way becomes very easy. IMHO you'll have more energy, greater satiety, less hunger, less cravings, etc... We're all here because we have 'eating' issues of some kind and it's very likely that your old way of eating is what got you here, it sure did for me. You'll need to stick to some sort of WOE for the rest of your life. If I were to go back to my old WOE, I would gain it all back and then some. Good luck! There are a ton of Keto resources out there.
2015년 07월 31일 작성이: Frosty Heimdall
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Hang in there,, set backs happen,, they make us stronger. You got this
2015년 07월 31일 작성이: Tamarah Jo
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thank you guys for your support :)
2015년 07월 31일 작성이: Dalia Eleish
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You haven't failed, we only fail if we give up and quit trying. Keep at it - hopefully ketogenic will be the thing for you. Good advice from Frosty.
2015년 07월 31일 작성이: jmb3450
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Ditto what everyone else has said. You'll get back to where you want to be.
2015년 07월 31일 작성이: LoadGod
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Please don't get discourage, be good to yourself and do something you really like to do and don't worry about losing weight! You are going to lose the weight, sometimes you just need a distraction to get back on track and refocus!
2015년 07월 31일 작성이: nickynick111
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