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I haven't been doing well on my diet in the last week. The weathers starting to get cooler so I am gonna be working out more after work. I like walking or jogging outside. I did very well in phase one and two, but when I got to phase three I just hit a slump. I tried going back to phase one, but just didnt lose like I wanted to. Now I am gonna go back to phase two for a few weeks, I keep wavering between 139 and 141. I am hoping that going to phase two will get me to get past that plateau.
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63.5 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.2 kg 증가하기
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