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.2 away from my very first goal. But I can still say that 140.2 is the lowest I've been in 9 years! I was 5 weeks pregnant with my first, the last time I weighed 140. I was 135 about a month before I got pregnant with him....so let's see how long it takes for me to get down to 135 :-)
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63.6 kg
지금까지 감소한: 5.4 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 29일:
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1582 kcal
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지방: 63.72g | 단백질: 97.47g | 탄수화물: 171.48g.
아침 식사: International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Plenti Greek Yogurt with Whole grain oats, flax and pumpkin seeds. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Mini Pearl Grape Tomatoes, Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. 저녁 식사: Ketchup, Brown Sugar, Soy Sauce, Pork Chops (Top Loin, Boneless), Great Value Broccoli Florets. 간식/기타: Eileen's Colossal Cookies Oatmeal Raisin Cookie, Blue Diamond Salted Caramel Almonds, Spectrum Organic Virgin Coconut Oil, Great Value Yellow Popping Corn. 더보기
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1985 kcal
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운동:
책상 업무 - 3 시간, 교육 - 1 시간 15 분, 걷기(힘차게) - 6.5km/h - 52 분, 휴식 - 14 시간 5 분, 숙면 - 4 시간 48 분. 더보기
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주 1.3 kg 감소하기
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