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체중기록
110중 1에서 5
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다음
2016년 04월 14일
How do you delete your acct? I jsut dont' use fatsecret anymore. I've lost the weight. I've maintained for several months and since having my Fitbit, i just log everything on there and dont' need fatsecret.
(3개의 댓글)
2016년 03월 12일
Man, I really didn't expect to get into the 120's. For the past month, I've been trying to maintain and have held a steady weight of 130-131. To see 129.2 this morning, I was very surprised, but I'm not going to get upset about it. My husband told me to be careful. He doesn't want me losing too much and I agree. But 129 isn't unhealthy for my frame. Below 121 would be and I have absolutely NO intentions to get down that far!! I'm not TRYING to lose weight but I do tend to have a deficit most days of the week because i'm just so scared I'm going to gain. 3 days a week, I eat between 1800-2100 but the rest of the week is between 1500-1700. Maintenance is 2100-2200, so sometimes the deficits aren't really that big. IF by some chance I keep losing (but at this rate, it's really only .5-1lb a month), then I'll try to go up more.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
58.6 kg
10.4 kg
0 kg
합리적
(5개의 댓글)
주 0.8 kg 감소하기
2016년 03월 9일
Still holding at 130 for 27 days and feeling great. I've been playing around with my calories so I don't gain weight and I think it's working. ON the weekends, my calories are up in the Maintenance zone ( no deficit on Sat-Sun) and during the weekdays, I drop a little so it all evens out. I'm just so scared that if I eat 2000-2200 calories every day, I'm going to gain. :-/
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
59.0 kg
10.1 kg
0 kg
합리적
(3개의 댓글)
안정된 체중
2016년 02월 12일
I must admit...I'm a bit nervous now that I have hit my goal weight and need to maintain. I've spent that last 16 yrs trying to lose weight and I don't even remember what it's like to maintain lol. Even when I was a senior in high school, I felt "chubby" so I was drinking my mom's Herbalife shakes for breakfast and lunch. I'd fill a 20oz bottle and take it to school. I also took the "green and beige" pills every once in a while (they were for curbing hunger and boosting the metabolism). I don't remember much about what I ate while in college. I think I was just so busy, I didn't really have much time to think about food. I was going to school and working 2 jobs. Gone from 5:30am to 10pm. And then I got married and within the first year, I gained 20lbs.....so basically, since then, it's been an up and down roller coaster. I've had 3 kids and never reached my desired goal until yesterday!
I'm kind of scared now. I don't want to end up gaining again and hopefully, continuing the use of my Fitbit and logging my intake, I'll be able to stay strong and hold on to this weight. I know I won't be going up to maintenance calories right away. Maintenance cals are 1800-2000 (or more if I have a good workout). For the past month, I've been eating between 1350-1500 so I think I want to slowly bump up to maybe 1500-1600 for a few weeks and then go maybe to 1700. I might stop at 1700 and eat that during the week and then not count on the weekends. I'd be MINDFUL on the weekends, but not be so strict either. IF I end up losing more weight, I doubt it'll be much and of course, I'm not going to cry if I do lol, but I can bump up my intake again if need be. I just don't want end up looking sick since I already have people telling me I'm too skinny. A guy from church asked me if I wear a corset?! HA!!! Um, no! I've just always had a very small waist and big hips. And every week, he makes a comment about how skinny I am and jokes about how my husband must not be feeding me (hey, I'm the cook around here and I eat plenty!). I'm not a stick! I'm far from it. People are just not used to me being this small. I'm 5'3" 33 yrs old and 130lbs. There are no bones sticking out anywhere and I do NOT have a thigh gap! lol I HAVE noticed more wrinkles on my face, unfortunately, especially up by my eyes.
(3개의 댓글)
2016년 02월 11일
I've finally reached my bottom goal number of 130.0. Top number is 135, so now I have a window to fluctuate in :-) This makes for a grand total of 50lbs lost since Jan 2012, which includes the year I took off between July 2014-April 2015. And 22.2lbs since April of 2015. I reached my top goal of 135 in Sept and finally got to my bottom goal. Man, when you're already in a healthy range, it gets harder and harder lol. But, I did it! :-)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
59.0 kg
10.1 kg
0 kg
합리적
(10개의 댓글)
주 0.3 kg 감소하기
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