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quick weigh in after a long day, I usually like to weigh myself in the morning (as i usually weigh less) but didn't have the chance. just been watching my calories and portions. starting away from refined carbs. doing moderate weight training 4-5 times a week.
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99.8 kg
지금까지 감소한: 11.3 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 27일:
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2046 kcal
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지방: 43.64g | 단백질: 263.16g | 탄수화물: 140.01g.
아침 식사: Hard-Boiled Egg, Apples, 4Everfit Fruit Blast Protein Cranraz. 점심 식사: Hellmann's Reduced Fat Mayonnaise, Trader Joe's Skipjack Tuna, 4Everfit Fruit Blast Protein Cranraz, 4Everfit Fruit Blast Protein Cranraz, Skinless Chicken Breast, Whole Grains Multigrain Bread, Dill Pickles (Sliced), Mixed Salad Greens. 저녁 식사: Milk (Nonfat), Fried Rice, Vegetable Spring Roll, Natural Sea Wild Alaskan Salmon Fillet, Skinless Chicken Breast. 간식/기타: Strawberries, Publix Red Seedless Grapes, Cottage Cheese. 더보기
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주 0.7 kg 감소하기
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