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Always thought counting calories was a massive pain and did not want to do it. It is a great tool see what I really consume in a day. A great way to be really honest with yourself and to make adjustments as you go.
Eating in a deficit is the way to go.
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99.1 kg
지금까지 감소한: 4.2 kg.
남은양: 34.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 30일:
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2035 kcal
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지방: 86.02g | 단백질: 86.96g | 탄수화물: 232.73g.
아침 식사: Jungle Oatso Easy Strawberry Yoghurt. 점심 식사: Lemon Juice (Canned or Bottled) , Dijon Mustard, Avocados , Woolworths English Cucumber, Woolworths Iceberg Lettuce, Hard-Boiled Egg , Woolworths Skinless Chicken Breast Fillets, Pepper, Santa Bianca Extra Virgin Olive Oil, Red Onions, Tomatoes, Woolworths Whole Corn Kernels . Tea: Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos. 저녁 식사: Toasted White Bread . 간식/기타: Cadbury Cashew & Coconut (40g), Milk Crackers. 더보기
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주 4.9 kg 감소하기
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 댓글
Ah the TRUTH, beware of downright liars, flip floppers and poseurs Bear Mom, solid foundations don't break.
2024년 06월 30일 작성이: meisel en kjempe
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