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Etentje 3 was de doodsklap 🤣 (gisterochtend was ik nog 80,4)
Nah ja, had dit verwacht dus alles kalm hier 🤷
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82.1 kg
지금까지 감소한: 10.9 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 29일:
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865 kcal
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지방: 53.78g | 단백질: 50.26g | 탄수화물: 34.59g.
아침 식사: Milbona Jong Belegen 48+ Kaas, Ei, Zwagerman Achterham Gerookt, AH Koolhydraat Verlaagd Volkoren. 저녁 식사: Thenewfood Sperziebonen, Jumbo Brie, Freshona Tomatenpuree Triple Geconcentreerd, Jumbo Linzen, Fast800 / Tomaten-paprikasaus. 간식/기타: Chocoladereep Puur, basis. 더보기
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주 2.7 kg 증가하기
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