Bear Mom님의 저널, 2024년 06월 29일

Back at tracking everything I eat and drink. Eating in a deficit. No restrictions...just deficit. Learning daily on making better food choices that will keep me fuller for longer. There is no quick fix. Whatever I do needs to be sustainable. One step at a time. I can do this 💪🏻

99.8 kg 지금까지 감소한: 3.5 kg. 남은양: 34.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 06월 29일:

1567 kcal

지방: 52.16g | 단백질: 53.18g | 탄수화물: 218.39g. 아침 식사: Brown Sugar , Jungle Oatso Easy Strawberry Yoghurt. 점심 식사: Hard-Boiled Egg. Tea: Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Cadbury Hot Chocolate, Oat Milk, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Low Fat Long Life Milk, Ricoffy, Brown Sugar, Honey, Rooibos. 저녁 식사: Steak (Lean Only Eaten), Toasted White Bread, Woolworths Strawberry Cultured Coconut. 간식/기타: Milk Crackers. 더보기

주 5.6 kg 감소하기

6명이 응원합니다 응원하기

you can do this just make healthy choices and keep going drink lots of water...good luck find someone to chat that has or is going through a similar journey as u..find someone with positive energy...I found that friend and family members mean well but they get negative and give u the wrong advice. we need someone positive and understanding..good luck

2024년 06월 29일 작성이: Heidi Rankin


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