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Stressed, Relationship! How many calories are burned arguing? LOL So many thoughts. I am unstoppable (Toby Mac song). Stay positive, smile:)
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147.9 kg
지금까지 감소한: 7.7 kg.
남은양: 79.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 21일:
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1263 kcal
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지방: 22.74g | 단백질: 114.86g | 탄수화물: 143.59g.
아침 식사: French's Classic Yellow Mustard, Jennie-O Lean Turkey Burger Patties 90/10, Dannon Oikos Triple Zero - Vanilla (Container), Chiquita Banana. 점심 식사: Dole Whole Mushrooms, Paramount Low Carb Multigrain Bread, McDonald's Low Fat Crunchy Granola, Dannon Oikos Triple Zero - Mixed Berry, Musselman's Natural Unsweetened Apple Sauce, Kraft Miracle Whip Light Dressing, Crider Canned Turkey. 저녁 식사: Dannon Oikos Triple Zero - Banana Creme, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Cod. 간식/기타: Kellogg's Rice Krispies Treats Crackle Snaps, Fiber One 90 Calorie Brownies - Chocolate Fudge. 더보기
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주 1.3 kg 감소하기
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