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Hi Everyone! :) "I have a recommendation :)...Don't eat at a AUCE Chinese Restaurant." I gained weight after eating there! oh well! I will continue to watch what I eat, and stay healthy! I can see why it is important to do my weekly weigh in, count my calories, and journal. This helps me stay accountable! "Yes, I joined the gym! Yeah!" :) You all have a great week! Much Blessings~Ann :)
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67.1 kg
지금까지 감소한: 10.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 21일:
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1390 kcal
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지방: 86.98g | 단백질: 54.47g | 탄수화물: 106.68g.
아침 식사: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee. 점심 식사: Best Foods Real Mayonnaise, Sour Dough Bread, Luncheon Meat, Slim-Fast Forest Fruits Smoothie. 저녁 식사: Mission Avocado, Bananas, Kraft Cool Whip, Del Monte Diced Peaches in Cups, Albertsons Grade AA Fresh Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Peanut Butter, Chocolate Chip Cookies (Soft Type), Silk Unsweetened Cashew Milk. 더보기
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주 1.0 kg 증가하기
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 댓글
2015년 07월 21일 작성이: Pterath
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Good work on the gym membership!
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I hope you like the gym. There isn't one in my community. =(
2015년 07월 22일 작성이: skwhite
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Good Luck, keep trying! We are with you! 😃
2015년 07월 22일 작성이: Lucygirl1
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No worries...you have proved you. know how to lose weight and be
healthy...yes, enjoy your gym experience!!! :)
2015년 07월 22일 작성이: SuccessThisTime58
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