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We gaan weer ⬇️ gelukkig
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117.6 kg
지금까지 감소한: 9.7 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 21일:
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3773 kcal
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지방: 160.74g | 단백질: 115.91g | 탄수화물: 284.82g.
아침 식사: Rode Peper of Cayennepeper, Dijon Mosterd, Knoflookpoeder, Paprikapoeder, Zaanse Mayonaise, Gekookt Ei, AH Pistolet Bruin. 점심 식사: Blue Band Halvarine, Wasa Sesam, LA VIE Plantaardige Bacon, Omelet of Roerei. 저녁 식사: Jumbo Pistolet Wit, Calvé Broodje Unox Saus, Augurken, Jumbo Zuurkool Naturel, Unox Vegetarische Knaks. 간식/기타: Heinz Aioli, Lay's Cheese Onion, Augurken, Bosui of Lenteui, Mosterd, Remia Tomaten Ketchup, Zaanse Mayonaise, Gekookt Ei, Royal Club Tonic, Gin, Wodka, AH Wit Frans Stokbrood, Campina Halfvolle Melk, Body & Fit Whey Perfection Vanilla Milkshake. 더보기
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주 0.9 kg 감소하기
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