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Ok, changing my weight to my weekly average as FS is freaking out. lol That's what I get for changing my method of recording weight. I was just so happy that FINALLY the scale moved! ;-)
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63.5 kg
지금까지 감소한: 2.0 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 19일:
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1313 kcal
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지방: 37.10g | 단백질: 89.46g | 탄수화물: 161.84g.
아침 식사: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal, Eggland's Best Large Grade A Eggs. 점심 식사: Kefir, Homemade, Avocados, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving, Wild Oats Organic Black Beans. 저녁 식사: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Apples, Herdez Frozen Cut Green Beans Herdez, Marketside Organic Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast. 간식/기타: Herdez Frozen Cut Green Beans Herdez, Herdez Frozen Cut Green Beans Herdez, Herdez Mixed Vegetables, Cantaloupe Melons, Celery, Apples. 더보기
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1576 kcal
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운동:
걷기 (느리게) - 3km/h - 13 분, 휴식 - 17 시간 47 분, 숙면 - 6 시간. 더보기
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주 0.2 kg 증가하기
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