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Another pound done gone. Bought me a new pair of shoes that seems to help the pain in my feet when I walk. Was able to walk a mile yesterday without much pain. First time in awhile. Arthritis can really hold back physical activity, but I'm working on it. Almost have full use of my left shoulder rotator cuff back, due to physical therapy. Never give up. Hope all on Fat Secret have a wonderful day.
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103.4 kg
지금까지 감소한: 21.3 kg.
남은양: 15.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 07월 18일:
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634 kcal
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지방: 44.06g | 단백질: 42.15g | 탄수화물: 35.94g.
아침 식사: Bananas, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream, Sweet Cherries (Queen Anne, Bing). 점심 식사: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Cream Cheese, Muffin in a Minute. 더보기
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주 1.1 kg 감소하기
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