2015년 07월 17일의 체중기록 (저널항목 아님)
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63.5 kg
지금까지 감소한: 2.0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 17일:
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1321 kcal
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지방: 37.85g | 단백질: 91.17g | 탄수화물: 165.43g.
아침 식사: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Black Beans, Avocados, Mixed Vegetables, Kefir, Homemade, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving. 저녁 식사: Avocados, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Chipotle Salad with Romaine, Black Beans, Fajita Vege, Fresh Tom Salsa12.5 oz/354.4g. 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Apples, Celery. 더보기
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1683 kcal
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운동:
Stronger Seniors Warm-up+Aerobic - 22 분, EA Active Timesaver 10-Easy - 10 분, 휴식 - 15 시간 28 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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