2015년 07월 16일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 4.2 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 16일:
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1525 kcal
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지방: 62.51g | 단백질: 110.53g | 탄수화물: 154.44g.
아침 식사: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bear Naked Honey Almond Protein Granola, Whole Milk Plain Yogurt, Sugar in the Raw Natural Cane Turbinado Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo with Olive Oil, Cucumber (with Peel). 저녁 식사: Bananas, Red Onions, Great Value Diced Canned Tomatoes, Great Value Black Beans (Frijoles Negros), Del Real Foods Shredded Chicken. 간식/기타: Spectrum Organic Virgin Coconut Oil, Blue Diamond Salted Caramel Almonds, Perdue Thin Sliced Chicken Breast. 더보기
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1948 kcal
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운동:
걷기(힘차게) - 6.5km/h - 55 분, 걷기 (중간) - 5km/h - 45 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
down 1lb in less than a week thanks to ensuring that my deficits aren't too high! Keeping them between 500-800 is making that scale move faster. When my deficits were 900 to over 1000, it would take me 3 weeks or more to lose 1lbs. I think for people who are 10lbs or less from their goal, they do better with lower deficits (at least 500) every day but no more than 800.
2015년 07월 16일 작성이: amyskids
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That is interesting, isn't it? Glad you found what works.
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