2015년 07월 15일의 체중기록 (저널항목 아님)
|
63.5 kg
지금까지 감소한: 2.0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 15일:
|
1300 kcal
|
지방: 38.55g | 단백질: 91.58g | 탄수화물: 159.10g.
아침 식사: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Trader Joe's Organic Pinto Beans, Strawberries, Chobani 0% Plain Greek Yogurt (6 oz), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal. 점심 식사: Kraft Lite Raspberry Vinaigrette Dressing, 365 Sunflower Kernels, protein powder, Kefir, Homemade, pure protein, Bell Peppers, Baby Spinach, Carrots, Red Cabbage, Apples, Young Green Onions, Avocados. 저녁 식사: Olive Oil, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fresh Express Organic Hearts of Romaine, Ham or Pork with Barbecue Sauce (Mixture). 간식/기타: Cantaloupe Melons, Wild Oats Organic Black Beans, Celery, Herdez Sweet Green Peas, Herdez Frozen Cut Green Beans Herdez, Apples, Kefir, Homemade. 더보기
|
|
1723 kcal
|
운동:
Wii Bowling - 16 분, Walk Away the Pounds 1 mile 2 Lb weights - 22 분, 휴식 - 15 시간 22 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|