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Still hovering at the 166/166.5 mark but at least my body fat % (according to my home scale) is inching downward from 41% to 40%. I'll take that progress & be happy. I'm still walking daily for AM & PM breaks at work. I'm trying harder to increase my daily activity to a full 60-minutes (for a work-related health challenge) by using my "desk cycle" under my desk at work when possible.
I just have to remember that it took me almost 2 years to GAIN this extra 40#. So I can't expect to lose it & KEEP it off in much less time. I'm down about 8# so far. I've just gotta continue being CONSISTENT in my diet & increased daily activity & it WILL eventually come back off.
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75.1 kg
지금까지 감소한: 1.1 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 13일:
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1740 kcal
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지방: 63.32g | 단백질: 94.28g | 탄수화물: 208.72g.
아침 식사: Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Papa John's 14" Thin Crust Pizza - Garden Fresh, Water, Egg. 점심 식사: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Green Peas (Frozen), Fiber One Salted Caramel Cheesecake Bar, Green Peas (Frozen). 저녁 식사: Fiber One Salted Caramel Cheesecake Bar, Jack Daniel's Pulled Chicken, Great Value Deli Style Sliced Mild Cheddar Cheese, Sara Lee White Hamburger Buns. 간식/기타: 3 Musketeers 3 Musketeers (Fun Size). 더보기
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2593 kcal
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운동:
스탠딩 - 1 시간 5 분, 앉아있기 - 10 시간 10 분, 가사 - 20 분, 숙면 - 7 시간 40 분, 운전 - 1 시간 50 분, 샤워 - 10 분, 걷기 (느리게) - 3km/h - 2 시간 45 분. 더보기
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주 0.1 kg 증가하기
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