Lokidixon님의 저널, 2015년 07월 13일

Just got back from the first of two pretty much back-to-back writing conventions. Traditionally, I eat too much and drink too much during these cons and end up gaining weight, but the first one went really well, and I actually lost weight, dropping into the 180's for the first time in many years. Also, I was on a panel with GOOSEBUMPS author RL Stine, which was really, really cool. He's hilarious.

85.7 kg 지금까지 감소한: 11.8 kg. 남은양: 5.0 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2015년 07월 13일:

1188 kcal

지방: 64.97g | 단백질: 85.76g | 탄수화물: 65.94g. 아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Boiled Egg, Cucumber (Peeled) . 저녁 식사: Wegmans Stir Fry Sauce, Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Summer Squash (Fat Added in Cooking). 더보기

2369 kcal

운동: 쇼핑 - 1 시간 30 분, 미용 체조 (격하게 예 푸시업) - 10 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기

주 1.1 kg 감소하기

9명이 응원합니다 응원하기

Neat convention! Great work eating well and getting as loss, too.

2015년 07월 13일 작성이: HCB

Great Job! Not overeating at writing conventions is a real challenge because writers/editors/agents seem to have two very common weaknesses: overeating and overdrinking. Both are diet crashers. Good for you that despite being surrounded by others indulging, you were able to stay on your own course. :)

2015년 07월 13일 작성이: reginarichards

Thanks, HCB and reginarichards! It's a first for me, hitting a longer con and dropping weight.

2015년 07월 14일 작성이: Lokidixon


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Lokidixon님의 체중기록

전체 내역보기

Lokidixon님의 저널, 2015년 07월 13일

댓글달기

Lokidixon님의 체중기록